SEATTLE - The Seattle Seahawks had a 24-3 lead over winless Oakland at halftime. The injury-ravaged defending Super Bowl champions ended up barely holding on.This week, came out, played three quarters and then the fourth quarter we took our foot off the pedal or whatnot, Seattle defensive end Cliff Avril said. We just have to be consistent and be able to put a full game together.Seattle escaped with a 30-24 victory Sunday, leaning heavily on Marshawn Lynch and a stingy defence that gave rookie quarterback Derek Carr headaches. Russell Wilson struggled through one of his worst passing games, going 17 of 35 for 179 yards.The Seahawks (5-3) wont look back on this victory with any reverence, other than the ability to grind out their second straight win.Lynch had two first-half touchdown runs and his day would have been much bigger if not for penalties calling back some significant gains. Lynch finished with 143 total yards rushing and receiving and had 26 touches.Its a team game. We played as a team, Lynch said.Oakland (0-8) lost its 14th straight game dating to last season. The Raiders have been competitive, but continue to make critical mistakes they cant overcome. This time it was three first-half turnovers, including Carrs two interceptions.Im just trying to do too much, Carr said. I just needed to settle down. I came in at the half and said Man, I just need to play football. Im here for a reason and I just need to settle down and do my job.Here are other things learned from Seattles victory:IRVINS IMPACT: The past two weeks has shown the potential of Bruce Irvin and why the Seahawks can often live with some of his mistakes.Last week against Carolina, Irvin had two key sacks on Carolinas final possession that displayed his pure pass rush ability. Sunday his pure athleticism was on display. Irvins interception showed everything Carroll has admired about Irvin since he was recruiting him at Southern California. Irvin dropped into coverage and jumped to deflect Carrs pass into the air. He came down and located the ball, grabbing the interception, then used his speed to beat Carr to the pylon for the first touchdown of his career.Tried to be opportunistic and try to make a play when I can. I was just fortunate enough that it bounced straight up and came back down, Irvin said.THIRD PHASE: Oakland was able to get back in it in the second half because of its special teams. Denico Autry blocked Jon Ryans punt on the first possession and Brice Butler recovered the ball in the end zone for a touchdown. It was the first blocked punt for a touchdown against Seattle since 2003 and the second for Oakland in the past two seasons.T.J. Carrie made up for a first-half kickoff return fumble with a 27-yard punt return to set up Carrs first touchdown toss to Rivera late in the third quarter.We needed something to be able to turn the tide a little bit, coach Tony Sparano said.LINE DANCE: Seattles injuries continued to pile up and led to more shuffling especially on the offensive line. Patrick Lewis started at centre because of injuries to Max Unger and Stephen Schilling. Russell Okung was inactive, leaving Alvin Bailey to make his first start at left tackle. Left guard James Carpenter went down in the second half with an ankle injury and was replaced by Garry Gilliam — a tackle. The shuffling up front certainly didnt help Seattles struggling pass game although Carroll didnt want to use that as an excuse for Wilson.He wasnt concerned about that going in and didnt feel it during the game either, Carroll said.SHERMS TURN: Seattles Richard Sherman was patiently waiting for a ball to come his direction that he could make a play on and finally get his first interception of the season.Carr was willing to oblige, attempting a back-shoulder throw for Andre Holmes. Sherman had better position and was able to pull the ball in with his left hand. It was his first interception since Week 16 of last season and was welcomed after going through games earlier this season where he wasnt even thrown at.Just waiting. There hasnt been a year yet I havent got one, Sherman said. I knew eventually; if youre out there long enough and youre in position and youre playing the game the way you are supposed to, the football Gods will get what you need.___AP NFL websites: http://www.pro32.ap.org and http://www.twitter.com/AP_NFL Pat McAfee Jersey . Coaches are now allowed to challenge both called and potential defensive pass interference fouls under certain conditions. Marvin Harrison Jersey . Gerald Green and Miles Plumlee? Green had bounced around the NBA when he wasnt playing overseas. The Pacers gave up on Plumlee after just one season. Now Green and Plumlee are key cogs in the Suns surprising breakout season. http://www.officialindianapoliscoltspro.com/Johnny-unitas-colts-jersey/ . "I had a pretty good year," the soft-spoken Granberg told TSN.ca with a grin from the teams annual rookie tournament in London. A fourth-round selection in 2010, Granberg is worth keeping an eye on with NHL training camps rolling around in less than a week. The six-foot-two, 200-pound defender may not possess the wow-inspiring theatrics of fellow prospect Morgan Rielly, but nonetheless has a chance to contribute with the Leafs when all is said and done this season. Reggie Wayne Jersey .Y. - Phil Varone was the lone scorer in the shootout as the Rochester Americans edged the Toronto Marlies 3-2 on Sunday in American Hockey League action. Malik Hooker Jersey . Mats Zuccarello and Derek Stepan scored shootout goals, and backup goalie Cam Talbot earned his second win in two nights as the Rangers shook off a late tying tally and beat the Maple Leafs 2-1 Monday night.BRADENTON, Florida - J.A. Happ was pummeled by the Pirates on Tuesday, leaving general manager Alex Anthopoulos with an unappealing conundrum: its become easier for him to sell to the fan base the idea of having $12.7-million (Ricky Romeros and Happs combined 2014 salaries) of dead or differently-allocated money than it is to sell the fan base on including the left-hander in the opening day starting rotation. Happ faced 20 batters in three-plus innings. Twelve of them got hits, including Pittsburgh starter Wandy Rodriguez, who hit a wind-aided, opposite field, two-run home run to cap a four-run second inning. Rodriguez had never homered in 437 career major league at-bats. Happ allowed seven earned runs, bloating his springtime ERA over four starts to 20.57. The Blue Jays lost, wait for it, 22-5. "It wasnt a good day for anybody, really," said manager John Gibbons. "We got pounded pretty good. They werent missing em. We got hit around pretty good." Meanwhile, back in Dunedin, Dustin McGowan, the sudden favourite for the final available rotation job, threw four innings of scoreless baseball in a Triple-A game. His fastball was clocked in the mid-90s; McGowan hit the 62-pitch mark. "I thought he looked great," Anthopoulos told a pool reporter in Dunedin. "Its just trying to get him stretched out here. Every step is a step in the right direction, but well see how he feels tonight, tomorrow, all that kind of stuff. He got up to 62 today off of 48 the (outing) before. Well take it outing by outing at this point." The logical next step, provided McGowans wonky shoulder feels good on Tuesday night and Wednesday morning, is to have the right-hander throw another minor league game in Florida on Sunday. "The big thing is that we dont get ahead of ourselves because we re-evaluate it almost daily to see how he feels," said Anthopoulos. "I always remind him as well, I keep reminding him that at any time any concerns, any tweaks, anything at all, he needs to tell us, and he said, Absolutely. Hes obviously a big part of wanting to do this as well. As I told him when were even exploring this, he needs to want to do this because we would never take chances with his career or with his health. Hes the one who knows how he feels. Hes been through this enough times. He has to communicate with us." Happ has had a puzzling spring. He arrived in Dunedin under the impression he had a spot in the starting rotation locked up. After poor starts on February 26 and March 3, he missed game action due to a bad back. His two appearances since his return, on March 19 and on Tuesday, have gone no better. "Yeah, thats not an issue," said Gibbons, when asked if Happs back was still a concern. Happ has an option remaining, meaning he could be sent to the minors without first passing through waivers. However, the fly in the ointment is significant: as a major league veteran with more than five years of service time, Happ has the right to refuse the assignment, at which point the Jays could keep him or release him while paying him full freight. Would Happ be willing to move to the bullpen? "Im not thinking about that," he said. "Ill answer that question if someone elsee, one of the bosses, decides they need to ask that.dddddddddddd Well deal with that then. But thats not something thats on my mind." The Blue Jays still have not officially named Drew Hutchison to their starting rotation although its inconceivable he doesnt make the team. Hutchison has been the clubs best pitcher this spring and Anthopoulos is on the record as saying hes taking the best 25 players north. Assuming Hutchison joins R.A. Dickey, Brandon Morrow and Mark Buehrle in the rotation, Anthopoulos, Gibbons and pitching coach Pete Walker have to decide between McGowan, Happ and Todd Redmond for the final spot. The idea of piggybacking McGowan, that is starting him on a strict pitch count and backfilling with Redmond, Esmil Rogers, maybe even Happ, behind him has been bandied about. It likely will be revisited during internal meetings ahead of Sundays deadline to announce the opening day roster. "When we announce the team, everybody will know who it is," said Gibbons. REYES GOING TO MONTREAL? The Blue Jays are encouraged by the MRI results on Jose Reyes left hamstring, which revealed a minor strain. "Hopefully hes in there the next couple of days, maybe at DH," said manager John Gibbons. "Let him run half-speed, three-quarter-speed. It actually made us feel pretty good after we heard the results." When asked on Monday, before he had his MRI, whether he would play through the strain if the regular season already was underway, Reyes didnt answer. It behooves the Jays to be careful, though, especially considering the club plays 91 games (81 at home, 10 in Tampa Bay) of its 162 on artificial turf. "With baseball, too, there can be a lot of dead time too before you actually get a ball," said Gibbons. "That quick movement will sometimes get you. We feel good about it and you hope it doesnt turn into anything down the road either." Still, Gibbons says the plan is to bring Reyes to Montreal, where two games will be played on turf, if hes healthy enough to go. "Im sure everybody wants to see him play up there," said Gibbons. THE SECOND CATCHER R.A. Dickey is scheduled to start the Blue Jays final Grapefruit League home game on Wednesday. By game time, we should have a better idea of who will back up Dioner Navarro. "I would say the guy who catches him (Wednesday) will be the backup catcher," said Gibbons. "Ill leave it at that." Erik Kratz and Josh Thole are vying for the job. Gibbons has repeatedly said that effectively catching Dickey is the jobs number one priority. Thole, to the extent someone can be, is a master at it. Hes also got the most experience. Dickeys pitched 565 innings to Thole over their time together with the Mets and Blue Jays. Kratz, a 2002 Blue Jays draft pick, returned to the organization in an offseason trade with the Phillies. Hes a threat to hit a home run, having gone deep 18 times in 375 at-bats over the last two seasons. Thole posted a .175/.256/.242 line in limited action last season. If he makes the team it appears the club will have trouble generating offence from the eighth and ninth (Ryan Goins) spots in the lineup on the days he plays. 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