WASHINGTON -- Doug Fister made quick work of the New York Mets, and thats one reason why his teammates on the Washington Nationals provided him with ample hitting support. Fister took a five-hit shutout into the eighth inning, Adam LaRoche homered twice and Danny Espinosa also connected as the Nationals cruised to a 7-1 victory Wednesday night. Fister (11-3) allowed one unearned run and six hits in 7 1-3 innings. He struck out seven and reduced his ERA to 2.49. In his first season with Washington, Fister has made a positive impression with his new team by working rapidly and going after opposing hitters. The technique confounded the Mets and provided the Nationals with plenty of time to take their hacks against New York starter Jonathon Niese (5-8). "Its no coincidence that I feel like a lot of runs get scored when Doug pitches," LaRoche said. "I think its a matter of really quick innings. Hes pitching to contact, guys are on their toes, and theres a lot of action. Seems like when hes pitching, were out there for 30 minutes on defence and spend two hours in the dugout." The Mets, who had faced Fister only once previously, seemingly werent prepared for his rapid-fire style. "He works real quick, throws a lot of strikes, doesnt walk anybody," New York manager Terry Collins said. LaRoche hit a two-run drive in the first inning and a solo shot in the eighth, his 23rd career multihomer game. Espinosa went deep with two on in the sixth and Anthony Rendon hit two doubles to help NL East-leading Washington increase its lead over sputtering Atlanta to four games. Niese gave up a season-high six runs on eight hits in six innings. It was only the second time in his last 25 starts the left-hander yielded more than three earned runs. Niese is 0-4 with a 5.76 ERA in four starts since coming off the disabled list with a left shoulder strain. "It seemed like when I didnt feel 100 per cent, thats when I was pitching best," Niese said. "My arm feels a lot better so Ive got to figure out how to pitch with that." Washington got all the offence it needed in a three-run first. Rendon doubled with one out, Jayson Werth hit an RBI single and LaRoche followed with his 14th home run. "Its certainly nice to get that," Fister said. "Ive still got to go out there, still got to put up a zero and get our guys back in to hit." In the sixth, Ian Desmond singled, Bryce Harper walked and Espinosa sent a 1-1 pitch over the left-field wall. It was his seventh home run of the season, the first since May 12. Fister left with two on and one out in the eighth with Washington up 6-0. Newcomer Matt Thornton gave up a two-out RBI single to Daniel Murphy. Washington leadoff hitter Denard Span singled in the third to extend his streak of games reaching via a hit or walk to 32. TRAINERS ROOM Mets: Collins said he expects RHP Daisuke Matsuzaka (right elbow) to throw off a mound by next week and to make a rehabilitation appearance soon after that. Matsuzaka, who was placed on the disabled list July 26, is 3-3 with a 3.87 ERA. Nationals: Werth was pulled in the seventh with a shoulder strain. "Jaysons got a shoulder thats been bothering him a little bit. Tonight he was a little tight in his neck," manager Matt Williams said. UP NEXT Mets: Rookie Jacob deGrom (6-5) seeks to win his sixth straight start when New York and Washington meet Thursday afternoon to close out the three-game series. Nationals: Washington will start RH Jordan Zimmermann (7-5), who hasnt given up a home run at home in nine games since April 9. SCOREBOARD WATCHING Williams said he had too much to do as a player to be a scoreboard watcher. "I couldnt afford to. I wasnt good enough," he said. "I didnt have time for it." Hes not checking out the out-of-town scores now, either. 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The Philadelphia Eagles acquired running back Darren Sproles from the New Orleans Saints for a fifth-round draft pick on Tuesday. ST. PAUL, Minn. -- The Vancouver Canucks are at the point in the season where every loss could end their playoff hopes. Those hopes are still alive after a big road win over Minnesota. David Booth scored two unassisted goals and Eddie Lack made 29 saves to lead Vancouver over the Wild 5-2 on Wednesday. Zack Kassian, Daniel Sedin and Ryan Kesler also scored for Vancouver as the Canucks try to make a late push to overtake Phoenix and Dallas for the Western Conferences final wild-card playoff spot. "Its huge, were in a do-or-die position," Alexandre Burrow said. "If we would have lost this game we probably would have been out of the race." Minnesota outshot Vancouver 31-19 and got goals from Charlie Coyle and Nino Niederreiter, but lost its third straight at home. Booth scored for the second consecutive game after going scoreless in his previous 32. On his first goal, Booth took the puck the length of the ice after a faceoff and fired it past Darcy Kuemper. Booths second goal broke a 1-1 tie in the second period and came after Jared Spurgeon whiffed on a pass in the Wild zone, leading to a bad turnover and a point-blank look for Booth. "We didnt generate a ton of shots, but we were able to capitalize on the ones we did," Booth said. Minnesota, currently holding the first wild-card spot in the West, controlled play for most of the first two periods, but failed to capitalize on four power plays and fell behind 3-1. Even though his team was generating chances early, Wild coach Mike Yeo was nervous. "Especially in that first period, were out chancing them, were outshooting them, but still. Just didnt quite have the right feel," he said. Ilya Bryzgalov took over for the slumping Kuemper after two periods. Kuemper allowed three goals in 12 shots, the fifth time in his last seven start hes allowed at least three goals. "Dont feel good about that one," Kuemper said. "Obviously we were controlling the play and to finnd ourselves down 3-1, yeah Ive got to help the guys out a little bit better.ddddddddddddquot; The switch didnt get Minnesota going. Vancouver killed an early third period power play, and then put the game away on Sedins goal at 11:12 to make it 4-1. "I didnt think we played great, but we stuck with it and at the end we came out with a big win," Sedin said. "For sure, its something to build." The goal was Sedins first in his last 23 games and his first point in his last 13. Coyles goal was his third in three games. The centre had scored only once in his previous 24 games. Lack got a little help in the second period from Alexander Edler. Zach Parise stuffed the puck between Lacks pads, but just before it crossed the goal line, Edler swept it away. "We know its do-or-die now and we got to come up with the same kind of effort tomorrow," Lack said. Vancouver has won six of its last nine after losing 11 of 12. Both Phoenix and Dallas were idle on Wednesday. The Canucks now have 78 points, Dallas 79 and Phoenix 82. Henrik Sedin missed the game with a leg injury and didnt make the trip. As Minnesota tries to hang on to its playoff position, Yeo has to answer questions about his goaltending situation. "I want to be careful on that one. Im not saying that we cant be any better between the pipes, but at the same time theres some quality chances that were giving up," he said. "Obviously, we have to do our part to make sure those guys are in the right frame of mind." NOTES: Wild G Niklas Backstrom and F Jason Zucker each underwent successful surgeries yesterday and should be ready for the start of the 2014-15 season. Backstrom had core muscle surgery and Zucker had a tendon in his left quadriceps repaired. ... F Alexandre Burrows played for Vancouver after missing Sundays game with a hand injury. ... The Sedins have only played in two games together in March. ... The Wild beings a four-game road trip in St. Louis on Thursday. 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