Ayurveda is a holistic science which is being practised in India for many years. It is one of the ancient healing systems to achieve a balanced body and good health. It is not just limited to treatment of illness Wholesale Kenneth Faried Jersey , but it also helps in living a healthy life. Ayurvedic massage is a part of the ancient science which is practised in India from a long time. The ancient Indian surgeons and physicians studied the art of massage from the famous books of Charaka. Soldiers had to receive massage during their training as it helped them in effectively fighting with their enemies. The old texts of Ayurvedic massage provide knowledge in maintaining the perfect balance of the body.

The importance of Abhyanga

Abhyanga, the Ayurvedic oil massage is an integral part of the healing system for overall health and well-being. It helps skin to perform different functions efficiently by allowing it to remove toxins from our body and allowing nutrition to be absorbed by the tissues. A comfortable, warm massage oiled is used and applied with fingers on the whole body. Students who are interested in learning this comprehensive approach can learn it in different <"http:www.aitheinhealingayurveda-courses-in-in...ot;>Ayurveda massage training in India. Oil takes around 4-5 minutes to get absorbed by the body. Light pressure is applied to the sensitive parts of the body Wholesale Jamal Murray Jersey , and more oil is used where the nerve endings are concentrated.

Benefits of Abhyanga

There are many benefits associated with Abhyanga. It calms our nervous system and provides an unmatched mental alertness. It helps our skin to remain soft and smooth for a long duration. It tones the muscular system and gives increased level of stamina throughout the day. It increases the blood circulation, especially in nerve endings. It eliminates the impure factors of our body and provides a better and deeper sleep. One will naturally understand benefits of Abhyanga if they <"http:www.aitheinhealinglearncourse-schedule-s...">learn Ayurveda in India.

Different types of Abhyanga



1. Siro Abhyanga



Siro Abhyanga is performed on head neck and shoulders. It improves the blood circulation in our head and nourishes our hair. It can help in curing various head and neck problems like a migraine, insomnia Wholesale Malik Beasley Jersey , and various scalp problems.



2. Pada Abhyanga



Pada Abhyanga is performed on leg portions of the body. It relaxes the feet, legs, and provides a better blood circulation on the lower part of our body. It reduces soreness Wholesale Wilson Chandler Jersey , swelling, and prevents from dryness of the legs.



3. Prista Abhyanga



Prista Abhyanga is performed on the back part of our body. A healthy, revitalising massage at the back can cure stiffness Wholesale Tyler Lydon Jersey , muscle aches, and acute and chronic backaches. It also gives relief in the back pains and improves the blood circulation in the muscles of our body.

The Ayurvedic massage is traditionally performed in the morning time. There are many better places to learn <"http:www.aitheinhealingayurveda-courses-in-in...ot;>Ayurveda therapy training India. Learning massage therapy will give a feeling of relaxation in entire body and will help in making spiritual contact with the client better. Ayurvedic massage is one of the best approaches to healing someone both physically as well as mentally.

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