Have you heard that well-known adage http://www.superstarshoesuk.com/nike-air-force-1-flyknit-low-all-black-shoes-uk.html , you are what you eat? And, do you know what else, you actually are what you eat even though you may have assumed it was your parents’ way of getting you to eat your vegetables. If you eat a tuna sandwich, the tuna is broken down and the amino acids (proteins) from it are used in your body for building muscle and creating new cells! You can also see on the outside of your body, if you’re munching on too much junk food you may get acne and look fatter, but if you’re ingesting healthy foods, you’ll look leaner and healthier. Hence, diet is the first place to start at when you wish to slim down. There’s no point in working out if your diet is made up of unhealthy foods! It’s crucial that you add healthy and hearty food in your diet.


So now we’ll go over what you need to be including in your healthy diet to help lose weight. The goal is to cut back on calories so that you get rid of some pounds, but without starvation or causing yourself to splurge on junk food. You must slowly alter your eating habits instead of drastically lowering your calories and food choices. Slowly phase in healthy meals and phase out snacks and meals gradually. Protein is the top thing to put in your weight loss diet. Your body requires protein to repair cells and build muscle, on top of other things. It is easy to get sufficient protein by adding foods such as beef, chicken, pork, eggs, and soya products to your diet. Carbohydrates are the next most crucial nutrient you should add to your diet. Don’t go berserk on the carboyhdrates though, as too many will just turn into fat if the energy from them isn’t used! Choose foods like whole grain bread and brown rice for your carbs requirements. And don’t forget, you also need to include fat in your weight loss diet. Yes, while you’re working to get rid of the excess weight, your body needs dietary fats. Consume foods containing nutritious fat like nuts and salmon. And make sure to eat fresh fruit and veg because they contain a great deal of vitamins and minerals that your body needs!


Learn which food you must avoid. Apparently, you want to cut down as much junk food as you can and you should try eating healthy cuts of meat. Avoid simple carbs in bread and pasta products and go for healthier whole grain options. Avoid alcoholic beverages as much as you can as it will hamper your weight loss efforts.


Now you are aware of what you should and shouldn’t include in your diet. Do research on several healthy choices to replace your current eating habits. Allow your stomach to slowly get smaller by eating 5 or 6 small meals per day so that eating large servings will no longer be a problem for you.


In addition to web content regarding Healthy Weight Loss, this particular writer also contributes articles about different topics such as environmental issues


WINDHOEK, March 5 (Xinhua) -- A China-donated hospital worth six million U.S. dollars is expected to be operational by April in northern Namibia, a Namibian official has said.


The 64-bed Omuthiya District Hospital in Oshikoto region, whose construction started in 2009, was supposed to have been handed over to the government of Namibia in 2012. This did not happen after the Namibia Standards Association delayed certifying the building.


Peter Angala, Oshikoto regional health director, said only the mortuary, the out-patients, casualty and administration departments are fully operational. These department, he said, make up 85 percent of the work that should be done, adding the rest will be completed in course of the year.


He also said they were waiting for Chinese translators to help since some of the donated equipment has instructions in Chinese.


"The Chinese will be sending people to translate into English in due course. We are working tirelessly to make sure the hospital is fully completed as we want to put an end to patients going all the way to Onandjokwe for treatment," he said.


At the moment, Angala said the hospital only caters for emergency cases and observations.


There are four medical doctors, 22 enrolled nurses and 18 registered nurses at the hospital.


According to the 2011 census, Oshikoto region has a total of 181,600 people.


LONDON, Feb. 8 (Xinhua) -- Following are the results from English Premier League on Sunday:


Burnley tied West Brom 2-2


Newcastle tied Stoke 1-1


West Ham tied Manchester United 1-1


Played on Saturday


Tottenham bt Arsenal 2-1


Aston Villa lost to Chelsea 1-2


Leicester City lost to Crystal Palace 0-1


Manchester City tied Hull City 1-1


Queens Park Rangers lost to Southampton 0-1


Swansea tied Sunderland 1-1


Everton tied Liverpool 0-0


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