NASHVILLE -- Jake Locker is back on the field with the Tennessee Titans -- a couple of weeks ahead of the schedule doctors estimated for his return from an injured right foot. Jon Bostic Jersey . The quarterback said Tuesday that he pushed hard to give himself every chance to learn a new offence before the season starts. "With it being a new system, I want to run plays behind centre as often and as much as I can before we take our first snap of the season," Locker said. "And I want the guy son the team to know it means something to me. Im not just taking a break because I can. Im going to do everything I can to be on the field, and hopefully it helps create a culture that were all going to work that way." Locker took part in his first team drills Tuesday since suffering a Lisfranc injury to his right foot Nov. 10, which cost him the final seven games of the season. He has missed 14 of his first 32 starts and now is busy learning a third offence in four seasons with a coaching change. Locker had to watch the voluntary three-day minicamp in April, and his personal target had been being on the field for this final stage of the off-season. He said he felt really good moving around. Locker expects to deal with some stiffness and soreness now that hes finally back on the field for the organized team activities. He is experimenting with different shoes right now to find the right fit. "Barring any setbacks, I hope to keep moving forward," Locker said. This is a crucial season for Locker. The 10th overall draft pick in 2010 is heading into the final season of his rookie contract after the Titans decided not to pick up his fifth-year option. New coach Ken Whisenhunt and general manager Ruston Webster both have endorsed Locker as their starter repeatedly, but the pressure now is on the quarterback to stay on the field and win. Locker was good when he was on the field in 2013, completing a career-best 60.7 per cent of his passes. He also had twice as many touchdowns (eight) as interceptions (four). But he was only started seven games, winning four. The Titans have tried to protect themselves by bringing in veteran Charlie Whitehurst, who knows Whisenhunts offence very well, to back up Locker. They also drafted Zach Mettenberger of LSU in the sixth round. Whisenhunt said its a credit to Locker for working hard and now they must see him continue that progress off the first day. "A good assessment the first day is how they handle the terminology going into the huddle, and he did a nice job with that," Whisenhunt said. "Hes been working at it a couple of weeks now, but just the way hes been studying, the way hes working out I really like that. Theres no substitute for getting the work on the field. But even seeing some of the drills today youre seeing him make progress (with) his footwork, some of his progressions so Im excited about that." Tight end Delanie Walker said Locker was putting the ball on target. "Its always good to see your starting quarterback out there running the offence for us, especially in team and seven-on-seven," Walker said. "But it didnt surprise me. Thats Jake. Hes a fighter. Hes going to be out there. Hes going compete. Hes a leader, and that shows leadership. Its good to have Jake out there throwing the ball to us just to get the timing down." Mason Rudolph Steelers Jersey . -- The Sacramento Kings and guard Jimmer Fredette have completed a buyout of his contract, clearing the way for the former BYU sensation to become a free agent. Jon Bostic Steelers Jersey . Mark Van Guilder, Austin Watson and Colton Sissons also scored for the Admirals (22-13-10), who are 2-0-2 in their last four outings, while Roussel tacked on an assist for a two-point night. Greg Pateryn scored once for the Bulldogs (20-22-4), who lost their fifth straight contest, and also assisted on Gabriel Dumonts goal. http://www.steelersrookiestore.com/Steelers-Terrell-Edmunds-Jersey/ . The 20-year-old Barkley, whose impressive form this season could earn him a place in Englands World Cup squad, was hurt in Evertons 4-0 win over Queens Park Rangers in the FA Cup on Jan.LONDON -- Chelsea has an agreement to sign Spain striker Diego Costa from Atletico Madrid. Chelsea and Atletico announced the move in statements on Tuesday. Chelsea met Costas buyout clause, and Atletico says it insisted on a full buyout, after acceding to Costas request for a transfer to Chelsea. The Brazil-born Costa scored 35 goals last season to help Atletico win the Spanish leaague and reach the Champions League final, knocking out Chelsea in the semifinals. Sean Davis Steelers Jersey. However, he failed to impress in Spains underwhelming title defence at the World Cup. Also on Tuesday, Chelsea announced a one-year contract extension for Australia goalkeeper Mark Schwarzer, who arrived on a free transfer from Fulham last summer and was backup to Petr Cech. 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