"
SYDNEY Cheap Nike Epic React Flyknit Black Womens , Feb. 17 (Xinhua) -- Thinking about a fast food lunch? Well think again after Australian researchers found you'll have to exercise for hours after examining the kilojoule content of 229 small meals and snacks at 25 local fast food chains.


Topping the list released by researchers at the Sydney-based George Institute for Global Health on Wednesday is a Pork Nacho with Garlic Sauce product at a whopping 5005 Kilojoules per bowl, requiring a four hour and eight minute walk, a one hour and 48 minute run or a two hour and 25 minute bike ride.


Almost a quarter of the meals examined, including burgers, salads, sandwiches, burritos and pizzas exceeded 3,000 kilojoules, over a third of the average Australian's daily kilojoule requirement. The average Australian consumes just 8,700 kilojoules a day, and it's recommended no more than 2,000 kilojoules per meal should be eaten, which still requires a 90 minute walk to burn off.


""On average, Australians spend just over 30 minutes per day doing physical activity, which is not enough to burn off the kilojoules in many of these meals,"" Dr Kristina Petersen from the institute's Food Policy Division said in a statement.


A favourite among the fast foodies, Burger King's - known locally as Hungry Jacks - Ultimate Double Whopper boasted the most kilojoules in the burger category, requiring close to four hours of walking to burn it off.


If you care for a slice though, pizza from Dominos, Pizza Hut and Crust all came under the 1,300 kilojoule mark, but with serving sizes measured at just 100 grams, or one slice of pizza, workers will need to keep a close eye on how many slices are eaten.


For the office workers out there, where possible, bring food from home as you have more control of what and how much you are eating, Petersen said.


""If you buy food out, be aware of what you are eating,"" she said.


""Making small changes such as choosing menu items lower in kilojoules may help to prevent weight gain or achieve weight loss.""


But if you think a simple salad will suffice, think again as they are laden with sauces and dressings which increase the amount of kilojoules, such as a small ancient grain peanut orange salad from local chain Sumo Salad, requiring a run of more than an hour to burn off.

"

HP HP0-M31 Practice Questions & Answers and HP HP0-M31 Practice Testing Software at Pass999 is not affordable and comprehensive but updated regularly as well in line with the latest HP HP0-M31 Exam Objectives and gives you 100% success in HP0-M31 exam . It doesn’t cost you too much to buy HP HP0-M31 Exam Sheets while letting you pass your HP HP0-M31 Certification Exam on your first attempt with ease.


Pass999 promised that once you used Pass999 HP0-M31 dumps to prepare for the exam you can clear this HP0-M31 exam easily without any effort. However, once you failed the exam just need to send us your score report after we confirm that well we can give the refund back to you as we said.


What’s more, we also can get the high score as long as we used pass999 latest HP0-M31 practice exam question material, if we dont have much time to prepare for HP0-M31 exam test, we can read and remember them well then take the exam test,or we can spend much time to complete our other things then to prepare for this exam we also can enjoy the free update in time.
Pass999 HP0-M31 exam Questions are designed with questions, coupled withprecise, logical and verified explanations.Our HP0-M31 practice exam provides you with an examination experience like no other. These questions and answers provide you with the experience of taking the actual test. High quality and Value for the HP0-M31 Exam:100% Guarantee to Pass Your HP Specialist exam and get your HP Specialist Certification.


About the Author

Home > Home InspectionHome Inspection which reveals the truth and helps to make correct decision
Posted by housewhisperer in Home on October 26th, 2017


People often end up buying a home without getting it properly inspected and then find problems within the premise. Hence to rectify the issues, they have to shell out extra which can be very irritating. All this effort can be preserved by involving a professional home inspection company. The company is located in California and extends the best help to the investors who are looking to buy a property mo