Americans with Type 2 diabetes eat too much food and exercise too little. Studies indicate that diabetic Americans not only eat too much food Nike Air VaporMax Utility Womens , but we have a poor picture of the right amount of food. According to the Food and Drug Administration (FDA), there are specific portions of certain food groups that everyone needs to eat every day in order to stay healthy.


Portion control is understands how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake. Healthy diabetes meal plans, using Aristotle’s philosophy, is the desirable middle between the extremes of excess and deficiency (over-eating and not eating enough), the “golden mean.” Portion control is eating a healthy diabetic diet menu balance of amount and types, of varied foods.


If you’re overeating, you’re not the only one – and you may be able to point at least a portion of your finger at the restaurant industry, which commonly serves two, three, and four times the recommended portion of food per meal.


Not sure whether or not you’re eating more than the correct portion? The FDA recommends an average of 2700 calories per day for men and 2000 calories per day for a mildly active male and female respectively.


“An ounce of prevention is worth a pound of cure.” So when you are about to devour the content of that large plate consider that a 180 pound person burns an average of 100 calories per mile from walking by wearing diabetes shoes. That person has to burn 3,500 calories to lose one pound of fat. Calories can add up – rapidly. DO THE MATH! OK 35 miles!


Here’s a brief analysis of recommended portions for commonly over-eaten foods:


* Cheeseburger or Hamburger


The recommended portion for a burger is only 3 ounces, which packs in a light 261 calories and 12 grams of fat. However, the average burger is 7 ounces, which adds more than 600 calories and almost 30 grams of fat to your daily diabetic diet and meal plans.


* Beer and Wine


The FDA recommends that each portion of beer be only 12 ounces (about the size of a can of beer). However, a draft beer may be around 15 ounces. The 12 ounce portion adds only 153 calories to your diet while the larger beer adds 195 calories. the good news, however, is that beer does not contain fat. Yet, it may contain carbohydrates (around 12 grams in 12 ounces.)


As for wine, you won’t receive any grams of fat, but you can save about 50 calories by sticking to the recommended 5 ounce portion (which is only 120 calories). The average glass of wine packs on 168 calories and is served at 7 ounces.


* Ice Cream


Everyone is entitled to a little sweet treat every now and then, right? Well, be sure to emphasize the “little” when it comes to the cold stuff. The average serving size for a cone or cup of ice cream is one cup. However, it’s recommended that you only consume half a cup of ice cream or sugar free desserts in one sitting. Half a cup packs on 137 calories and about 7 grams of fat.


* Pancakes


Who doesn’t enjoy a leisurely brunch or breakfast that includes a tall stack? Well, if you’re trying to maintain or lose weight, then you’d better go for diabetic diet foods that includes short stack – the way short stack. The average restaurant serves four pancakes per order. However, the recommended portion is only two. Two pancakes still pack on a healthy amount of diabetes carbohydrates (around 48 grams) and may cost you about 172 calories. Better yet – go for whole wheat pancakes that will reduce the glucose spike in your blood stream.


* Bagel


Next time you order a bagel to go, make sure that you only take about half of the bagel with you at a time. The average serving for a bagel is five inches across. However, it’s recommended that you only eat a three-inch bagel if you’re trying to lose or maintain your weight by checking through body fat scales. Cutting your bagel in half may save you about 200 calories.


Typefreediabetes offers a full line of diabetes nutritional supplements, including; urinary incontinence product, Men’s Diabetic Shoes, delivered prepared meals, durable diabetes medical equipment, heart rate monitor watch and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.


Check it out also for Diabetes diet recipes and Diabetic glucose meter




We see a large amount of organic coffee bean variaties available in the market. Are they worthwhile? Here is a look at some of the explanations for making the switch to organic coffee beans.


From all suggestions, the way ahead for farming lies with organic farming. For the patron, this suggests more healthy produce. Organic farmers employ sustainable farming processes and avoid the employment of perilous chemical pesticides and fertilizers. These damaging substances are known cancer inducing agents.


in order for produce to be certificated as organic in the U.S, it must pass strict requirements by an agency of the U.S. Dept of agriculture. For organic coffee beans, these requirements include proof of being grown in an area that is proved to have no liability to prohibited pesticides and chemicals for at least 3 years. Additional requirements for certification include a supportable crop revolution plan which avoids soil depletion and bug control thru non-chemical strategies.


It’s becoming easier nowadays to take on an organic lifestyle, since organic produce are now more common in the market. Your diet can now include all types of green food, from milk to meat to fruit and vegetables. There’s no question that lowering your exposure to deadly chemicals . Cheap Jerseys Cheap Jerseys From China Cheap Authentic Jerseys Cheap NFL Jerseys Cheap Authentic Jerseys Cheap NCAA Jerseys Cheap Jerseys China Wholesale Cheap Wholesale MLB Jerseys Cheap NFL Jerseys Online Cheap NBA Jerseys