Russia has announced reforms it hopes will repair the credibility of its anti-doping body and allow its athletics team to compete at the Rio Olympics. Johnny Oduya Jersey . Russia was suspended by the IAAF, athletics world governing body, in November after being accused of state sponsored doping in a report commissioned by the World Anti-Doping Agency.All Russian track and field athletes intending to compete in Rio in August will have to undergo a minimum of three independent, externally administered anti-doping controls before the Olympic Games, the Russian ministry of sport announced on Wednesday. These controls will be carried out by the IAAF and be in addition to existing anti-doping procedures.Two independent international experts, nominated by WADA, will be based full-time in Moscow from the end of April.They will have full and free access for as long as necessary to ensure the Russian anti-doping system is free of undue interference and is fully independent, the ministry of sport said.Russias minister of sport Vitaly Mutko said: We believe that sport must be clean and fair at all levels, from grassroots through to elite.We are 100 per cent supportive of WADAs efforts, alongside the International Olympic Committee and IAAF and other organisations, to stamp out cheating.Clean athletes dreams must not be allowed to be destroyed because of other peoples mistakes. This is an important step in our journey. Martin Hanzal Jersey . Just as the meeting was beginning, Major League Baseball unveiled Rule 7.13, an experimental rule for the 2014 season aimed at eliminating what the league calls “egregious” runner/catcher collisions at home plate. Jamie Benn Jersey . The moves were the first punitive steps taken by the Dolphins since a report on the NFLs investigation of the case was released last week. Investigators found that guard Richie Incognito and two teammates engaged in persistent harassment directed at tackle Jonathan Martin, another offensive lineman and an assistant trainer. http://www.thedallasstarshockey.com/gemel-smith-hockey-jersey/ . -- The Oakland Raiders expect to have starting right tackle Tony Pashos back for Sundays game against the Houston Texans. CHICAGO -- Conor Gillaspie leads the Chicago White Sox with a .311 batting average, and on Sunday the third baseman led them to a win with a rare burst of power. Gillaspie hit his first grand slam and Jordan Danks added a two-run shot to cap a six-run first inning, and the White Sox held on to beat the Toronto Blue Jays 7-5. Gillaspie connected for just his fifth homer and Danks hit his second off Torontos Drew Hutchison (8-11), who lost for the fifth time in seven decisions. Danks nailed a 2-2 pitch off the 23-year-old Blue Jays right-hander, who pitched seven innings and limited the White Sox to one run after the first. "It was just through the hands with two strikes and put it in play hard," Gillaspie said. "You know sometimes you get them up in the air, sometimes you miss them. "It was definitely a good jump-start to the game." Manager Robin Ventura wasnt surprised by Gillaspie deep drive to right-centre field. "Its not like you wouldnt expect him to hit home runs, but hes just a line drive hitter," Ventura said. "When he hits it good, its going to go." Chicago right-hander Scott Carroll (5-7) went 5 2-3 innings and allowed five runs on eight hits and three walks. Torontos Edwin Encarnacion hit a two-run homer, his 27th this season and first since returning from the disabled list on Friday. The Blue Jays have lost five of six and 11 of 15 to fall 7 1/2 games behind Baltimore in the AL East and four behind Seattle in the AL wild card race. Hutchison has given up six runs or more in four of his last seven starts. "I had two outs, and I had two strikes," Hutchison said of the Gillaspies at-bat. "I had a good chance to get through the inning with no runs and I gave up six, and put us in a big hole." Danks added a third RBI on a sac fly in the sixth. Jake Petricka earned his ninth save in 12 chances after loading the bases in the ninth. "It wasnt like we didnt have any shots," Toronto manager John Gibbons said. Gump Worsley Jersey. . "We just couldnt get that big hit." Encarnacion golfed his homer just into the left field bullpen in the fifth as Toronto cut it to 6-4. Pinch-hitter Dioner Navarro singled in a run in the sixth to make it 6-5. TRAINERS ROOM Toronto: RHP Kyle Drabek, 7-7 with a 4.00 ERA in Triple-A Buffalo, rejoined the Blue Jays bullpen on Sunday. Drabek is 8-15 in stints over four previous seasons with Toronto, both as a starter and reliever. He last pitched for the Blue Jays on Sept. 25, 2013. Veteran 1B Dan Johnson began a rehab assignment with Triple-A Buffalo on Saturday, going 0 for 3 with an RBI. Hes played 13 games with the Blues Jays this season and was put on the DL with a strained left hamstring. TOP PRIZE White Sox: LHP Carlos Rodon, the third overall pick in this years MLB draft and one of Chicagos top prospects, is scheduled make his Triple-A debut with Charlotte on Tuesday. UP NEXT Blue Jays: LHP J.A. Happ (8-7, 4.20) faces Brewers RHP Mike Fiers (2-1, 1.29) at Milwaukee on Tuesday. Fiers had a career-high 14 strikeouts in his last start, his second since his recall from the minors. White Sox: LHP Chris Sale (10-2, 2.01) will face Baltimore RHP Bud Norris (10-7, 3.75) in Chicago on Monday to start a three-game series. Following an off-day on Thursday, Baltimore has a three-game set against the Cubs at Wrigley Field SETTING AVI-SAIL Although the White Sox are out of contention, the return of speedy, 23-year-old Avisail Garcia will give them a boost. The 6-foot-4, 240-pound Venezuelan, acquired last season from Detroit as part of a three-way deal involving Boston, also has the power to fit in the middle of the lineup. His next steps: Consistency and playing a full major league season, according to manager Robin Ventura. "Theres a lot of learning curve that hell have," Ventura said. "I think its similar to what Joses (Abreu) gone through this season." 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