SAINT JOHN, N. Isaiah Oliver Jersey .B. -- Canadas Rachel Homan opened the Ford Womens World Curling Championship with a 7-5 win over Russia on Saturday. The skip and her teammates know properly managing sleep, diet, stress and downtime for another eight days will keep those wins coming. Homan, third Emma Miskew and front end Alison Kreviazuk and Lisa Weagle have played in enough national and international events to know their off-ice schedule impacts the on-ice performance, particularly in the important games at the end of the tournament. The Canadians will sleep as much as they can and eat at pre-scouted establishments that serve healthy food. When they need to mentally "check out", the Ottawa Curling Club foursome will play cards or "Heads Up", which is a game app popularized by Ellen DeGeneres. In short, winning a world title is a marathon and not a sprint. "We make sure were trying to keep it as loose as possible when were not on the ice because its pretty stressful out there wearing the Maple Leaf," Homan said. "We want to be as stress-free as possible when were not playing." For Homan, that means going to the gym a couple of times during the tournament. Miskew doesnt love napping, but she knows its important to lay down, put her feet up and close her eyes for awhile, particularly on a day when Canada plays morning and evening draws and not in the afternoon. Thats Canadas schedule Sunday when the host team faces the Czech Republic in the morning draw and the United States in the evening. Those days are the toughest when it comes to eating at the right time of the day. "The eating schedule is challenging because you eat in the morning, have a game and youre starving to eat a big lunch," Miskew explains. "Youre not really hungry before your next game, but an end or two in youre starving. You almost have to force yourself to eat before the game so youre not dying during the game." Canada had a kind opening-day schedule in Saint John with one game in the afternoon draw. Homan had hammer coming home with the score tied 5-5. She didnt have to throw her last stone because Russian skip Anna Sidorova was heavy with a draw. Latvias Evita Regza, South Koreas Ji-Sun Kim and Swedens Margaretha Sigfridsson also opened with wins, while Scotlands Kerry Barr, Denmarks Madeleine Dupont and Anna Kubeskova of the Czech Republic joined Russia at 0-1. Canadas average age is 25.5 and the Russians are even younger at 23.5. Sidorova, vice-skip Margarita Fomina and front end Alexandra Saitova and Ekaterina Galkina went 3-6 at the Winter Olympics in Sochi. Sidorova, 25, is making her fifth straight appearance at a world championship and her third as a skip. Russia was scheduled to arrive in Saint John on Thursday, but they were delayed until Friday because of winter storms that wreaked havoc on air travel midweek. The Canada-Russia opener wasnt a classic as both teams made mistakes. But when Canada made a costly error, Russia let them off the hook with one of their own. "I cant say were really tired," Sidorova said. "Were ready to play. We still want to win. "We need to be much better than the others. Thats probably the goal this week and hopefully we will (be). The game was pretty tight, but in the end, they were just better than us." Miskews shooting percentage was 90 per cent compared to Fominas 78. Homan outcurled Sidorova 89 to 66 per cent. Saitova at 78 per cent and Galkina at 91 outcurled Kreviazuk and Weagle both at 71. Kreviazuk missed shots in the fifth and seventh ends, but Russia handed momentum right back with lethal errors. Canada scored two points in those ends to lead 5-3. "Its the first game so youre not going to know the ice perfectly," Homan said. "A couple of spots were learning and a few misses here and there, not because were throwing badly, just because were learning the ice." Russia countered with two in the ninth to tie it up. Homans double takeout that end limited damage from Miskew miscue. Another double from the Canadian skip in the eighth erased Russias chance to score two and forced Sidorova to blank the end. Homan was pleased to start the tournament with a win in front of 2,848 at Harbour Station, which seats 6,000 for curling this week. "It wouldnt have been fun to lose that one with everyone coming out to cheer us on," the 24-year-old Canadian skip said. "Im glad we got the win under our belts. Now weve got the night off to have some dinner with friends and family and re-group for tomorrow." Homan and company won the bronze medal at last years world womens championship in Riga, Latvia. Their reward for a 13-0 record at the Scotties Tournament of Hearts in Montreal was a return trip to the world championship and in their own country this time. The Jennifer Jones team from Winnipeg went undefeated in Sochi to claim gold for Canada. Edmontons Kelsey Rocque won the world junior title earlier this month in Switzerland. Homan wants to continue the domination of Canadian women on the world stage. The last Canadian team to win a womens world curling title was Jones in 2008 in Vernon, B.C. Kelly Scott (2007) and Colleen Jones (2004) earned Canadas other world womens titles in the last decade. Wholesale Atlanta Falcons Jerseys . has left the San Jose Sharks to become the Boston Bruins director of player personnel. Justin Bethel Jersey . Granada defender Diego Mainz barged into the back of Villa to send the Spain striker to the ground inside the area and Costa stepped up to the spot to score his 12th league goal in the 38th minute. Costa showed no effects of the news that his Brazilian citizenship may be revoked after he elected to play for Spains national team, as the forward was a constant threat for Atletico and forced several saves from goalkeeper Roberto. http://www.cheapfalconsjerseysonsale.com/?tag=brian-hill-jersey-sale . Canadas 5-1 loss to Finland in the semifinal ranks as the tournaments most-watched game with a record 2.7 million viewers, the largest ever for a World Juniors game played outside of North America, and winning Saturday as the most-watched program on Canadian television. ASHBURN, Va. -- Washington Redskins tight end Fred Davis wants everyone to know that his latest NFL suspension resulted from taking a supplement that contained a banned substance -- and not a repeat of the recreational drug use that got him into trouble in the past. The NFL announced Wednesday that Davis has been suspended indefinitely without pay for violating the leagues substance abuse policy. It is his second substance-abuse suspension -- he sat out the final four games of the 2011 season after testing positive for marijuana. "I would like to clarify the circumstances that resulted in my current suspension," Davis said in a statement released through the NFL Players Association. "In the past, I made the mistake of knowingly ingesting a banned substance. For over two years, Ive worked very hard to eliminate marijuana from my life, and I have not had a positive test for it since 2011. "Unfortunately, a couple of months ago I took a supplement that contained a banned substance. I now know that supplements are not regulated by the FDA and may contain banned substances. The NFL Policy is strict, and not knowing that a supplement might contain a banned substance doesnt excuse a violation of the policy. Calvin Ridley Jersey. " NFL players are regularly briefed on the leagues drug policy. Davis is a six-year veteran, a second-round selection by the Redskins in the 2008 draft. Davis said he has been working with the league and players union to "resolve this violation" and that he will be permitted to apply for reinstatement in the fall. "I look forward to staying in football shape, remaining in compliance with the NFL policy, and having a chance to get back on the field to contribute to a teams success next season," the statement said. Davis appears unlikely to return to the Redskins. He is set to become a free agent next month, having signed a one-year deal in 2013 with the hope of producing big numbers that he could parlay into a hefty multiyear contract when he hit the open market. Instead, he caught only seven passes and was passed on the depth chart by rookie Jordan Reed. Davis also admitted to nodding off during team meetings and voiced a desire to play for another team after he was put on the inactive list for multiple games. Davis has 162 career receptions for 2,043 yards. 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