Every sport has its own set of risks factors when it comes to injury. Like any other sport Yevhen Konoplyanka Jersey , cricket too has its different injuries. Certain precautions can be undertaken along with the practice of certain techniques that will help you prevent these injuries. Through this article, we give you information on how you can prevent injuries to the lower part of your body.


Ankle Injuries


Ankle injuries are one of the most common form of injury in cricket. This is due to the fact that the ankle comprises of many ligaments that interconnect with the ankle joint. An ankle sprain occurs when the ligament tears. This often occurs when the weight of the body lies on the toe region of the shoes, wherein the ankle rolls outward. In extremely cases, there can be damage to tendons, bone and other joint tissue. Normally the symptoms include pain around the ankle, difficulty in walking Vitolo Jersey , swelling or puffiness, bruising which spreads over the whole foot and up the leg. In order to prevent such an injury, you will need cricket shoes that fit snuggly while providing enough support for flexibility. For youngsters, it is crucial that you get fitting junior cricket footwear. When searching for cricket shoes online, look for the right size that will fit you perfectly.


Hamstring Injury


Apart from ankle injuries, hamstring muscle injuries are another one. This trio group of muscles makes up the back of the thigh. When these muscles are forced to stretch past its available length Vicente Iborra Jersey , it tears. This injury normally occurs to individuals who normally sprint or jump a lot. The symptoms normally include a sound of pop or crack followed by a sudden pain down the back of the leg. In such cases, it is also difficult to flex the knee. Over exertion is one reason why this injury occurs. Ensure that when you are training, you do not over exert the body. Additionally, it is important that you wear the right cricket footwear that fit you perfectly. Youngsters should opt for the fitting junior cricket shoes which can be found when you are looking for cricket shoes online. If you previously have had such an injury, you must take adequate rest before you proceed ahead


Shin Splints


Normally, this injury is mainly caused by overuse. So when intensive training or prolonged training occurs it can flare up. It is the tearing of the muscles of the tibial attachment. The symptoms that normally accompany this injury include stress fracture in extreme cases. Normally Timothee Kolodziejczak Jersey , there is pain that occurs near the area of the shin between the bones in the lower leg. Normally, the right cricket shoes will absorb any shock, thereby allowing you train without much pressure on this area. Ensure that when you are selecting these cricket shoes online, especially for the junior cricket shoes, you pick the right size and the right shock absorber padding.


RUSSIA held on to its position as China’s top crude oil supplier ahead of Angola and Saudi Arabia for the seventh straight month in September, with shipments hitting a record as refiners rushed to buy lower-sulfur oil to meet cleaner fuels standards.


Imports from Russia last month were almost 6.35 million tons Steven N'Zonzi Jersey , or 1.545 million barrels per day (bpd), up 60.5 percent from the same month last year, according to a detailed breakdown of commodity trade data released by the General Administration of Customs.


For the first three quarters of the year, crude volumes from Russia gained 18 percent year on year to nearly 45 million tons, or 1.2 million bpd, also holding firm its top ranking.


The lower cost of Russian crude and China’s shift to cleaner diesel was the key driver behind the record Russian oil purchases.


“Many teapot refineries are not equipped with hydrotreating units to cut down sulfur. That means they need to import crude with lower sulfur content to meet the cleaner diesel quality Sergio Rico Jersey ,” said Harry Liu of consultancy IHS Markit.


The widening spread between Brent-linked crudes and Middle Eastern benchmark Dubai also made Russia’s ESPO grade, priced off Dubai, relatively attractive, Liu added.


Meanwhile, Angola, China’s second-largest source of crude Sergio Escudero Jersey , supplied 11.7 percent more oil than a year earlier at 4.677 million tons, or 1.14 million bpd. Angola also maintained second place for the January-September supplies ahead of Saudi.


Supplies from Saudi Arabia were up 9.6 percent last month year on year at 4.276 million tons, or about 1.04 million bpd.


Shipments for the January-September period dipped 0.6 percent year on year at 38.52 million tons, or 1.03 million bpd.


Russian supplies could climb further next year as privately-run conglomerate CEFC China Energy agreed earlier this month to buy 220,000 to 260,000 bpd of oil from Rosneft Sebastian Cristoforo Jersey , as part of a US$9.1 billion investment in the world’s largest listed oil company.


Shipments from Iran were up 59 percent last month from a year earlier to 3.22 million tons, or 784,060 bpd.


U.S. supplies last month were 120,580 bpd, up 260 percent from a year earlier, and for the January-September period totaled 4.755 million tons Nicolas Pareja Jersey , after the country started exports to China last year.


China’s total crude oil imports in September climbed to the second highest on record at around 9 million bpd, buoyed by purchases from CNOOC and as independent refineries returned from maintenances.(SD-Agencies)

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