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If your burner is stopping you from getting a good night’s sleep, do not take it after six o’clock in the evening, or replace it with a caffeine-free burner such as L-carnitine. Iron is a mineral that affects multiple functions in the body. Iron deficiency, as well as iodine deficiency, can affect thyroid health and thus the secretion of hormones that regulate metabolism. This trend could contribute to weight gain, since using a smaller plate may help you eat less by making portions look larger. A recent review of 23 observational studies reported that faster eaters are more likely to gain weight than slower eaters . Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes .