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Here are 11 ways to lose weight without diet or exercise. Flat Belly Overnight therefore attempts to teach its users how some of these bacteria are bad for health and how it can stimulate the sudden food cravings in a person, accumulating unwanted body fat. In addition, it comprehensively lists the types of food that are mostly triggered by bad bacteria. Contrary to popular belief, Flat Belly Overnight enlightens people on how, after the age of 40, the worst thing one could do is to cut back on calories. Since the body struggles to burn fat due to lack of energy, the calories serve nothing more than much needed units of essential energy.