Keto XR Diet Reviews : Get Slim Fit Figure Within Next 30 Days!
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Athletes who follow a more traditional diet use carbs as their primary energy source, but when your body is in ketosis the emphasis shifts to fats. The longer you have been on a keto diet the better you will be at using fat for energy. Don’t be surprised if your performance dips at first when you change to a keto diet, as you have to give your body time to adapt.