After doing no marathon training Camiseta Saul Niguez , Chris recently ran his first marathon in Vibram Five Fingers KSOs and finished with a darn good time. You may remember Chris from when he ran the Baltimore Half Marathon with Bien. Here’s what he sent us about running the marathon:


Recently, I ran and completed my first marathon. I christian bootsonly signed up a few weeks before the race in a moment of insanity, but it actually went pretty well. I’ve done two half marathons and a 10-mile race in the past few years, but I have not done any running specific training in 12 months and I’ve been doing Crossfit Strength Bias (CFSB) since December 2009. I did a few 5-6 mile runs to prepare for my 10 miler last April Camiseta Antoine Griezmann , but since then I have only done two 3 mile runs and one 4 mile run, in addition to occasional 400m, 800m, or short sprint work in keeping with the CFSB metcon standards.


Clearly Camiseta Koke , I had not done any specific training for the marathon whatsoever. I finished in 4:26 which isn’t setting any records, but is great for my level of prep. I ran in my VFFs and only took inwater and my own coconut water based iskiate recipe on course, as well as two Larabars and some salt packets. Pre and post race food was all paleo as well, except for one scoop of whey in my pre-race shake.

If you are so fortunate to be offered early retirement Camiseta Filipe Luis , take it without hesitation. Why? Because of the aging component of retirement. Retire while you can and enjoy retirement longer. Offering early retirement is a popular way for corporations to cut overall costs.


Most common factors when considering an early retirement package.


What is included for compensation?


When you are offered an early retirement package most companies will make an offer to compensate you or even to entice you into taking an early retirement package. If you have put in at least 20 years of honorable service with a company they will evaluate your record and make an offer accordingly. Get to know more in detail about Certified Financial Planner Mumbai


What type of health benefits will you receive?


With the rising cost of health care you will want to make sure that your early retirement package includes continued health care benefits. You will need to negotiate how much of the monthly premium you will be responsible for. One other key aspect that is often overlooked is your location. If you decide to move out of state or even to a new location within your state will you still have the same coverage benefits? Financial Planners in Mumbai


Will Early Retirement Affect Your Pension Plan?


If you decide to accept an early retirement package you will want to calculate the difference between retiring now and perhaps five years later. How much loss of monthly income will you suffer by accepting an early retirement package?
Will You Be Able to Afford Early Retirement?
Hopefully you have planned ahead and set yourself up for early retirement. If not, you will need to do some calculations and make sure you can afford to accept an early retirement package. It may be a matter of re-adjusting your living environment to enjoy the lifestyle you want to live when you retire.
Will You Be Able to Mentally Handle the Change?
This key factor to accepting an early retirement package is often over looked. If you are used to the daily routine of working with several other co-workers you may find it to be a rather difficult adjustment once you are no longer going to the office on a daily basis. There are many things you can do to reduce the stress of this, but it is something you must consider before you jump on the early retirement package being offered.
Some of the folks that I knew, with no kids at home Camiseta Diego Godin , college over with, actually agonized over this decision. The reasons they gave for not grabbing this offer were:
鈥?All I have done is work, what will I do? r self-image was identified with what they did at work. If this is you, it is important to retire to something and not just away from work. Take the time to make a list of what you want to do in retirement. Of all the reasons for not taking early retirement Camiseta Atletico Madrid , this group was the saddest.
鈥?I need my salary to meet my expenses. Folks never consider spending less when they are can and should. Buy that RV and take off, you will soon realize that you do not need that big stuff is costing you money. Retiring and spending less is a reality not considered by most folks. You can do it.
鈥?I only have 8 years to 65...I am going to wait. They are going to wait, become less healthy, pick up infirmities Camiseta Vitolo Atletico Madrid , if do not already have them, and have less years to enjoy retirement. One study of a large corporation retirees showed that people that retired from that company at 50 lived to be 86. Personnel that retired at 65 lived an average of 18 months. If that study has the slightest bit of validity, you can see why early retirement makes sense.
Life is a journey. Extreme early retirement can either be a brief detour or a whole new path to a completely different destination - it just depends upon you!

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